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We take pride in ensuring timely delivery to our customers across the globe, typically arriving within 20-30 days.
Alert: SEVERE WEATHER IN THE SOUTHEAST AND CENTRAL U.S AND WINTER STORMS IN THE NORTH CENTRAL U.S. MAY DELAY FINAL DELIVERY OF YOUR MAIL AND PACKAGES. Read more ›
High cholesterol is a silent threat that can lead to severe health issues, including heart disease, stroke, and hypertension. Modern medicine offers pharmaceutical options to manage cholesterol, but many people are turning to natural alternatives rooted in ancient wisdom. Ayurveda, the traditional Indian system of medicine, has time-tested remedies for balancing cholesterol and promoting heart health. At Hakim, we specialize in Ayurvedic Cholesterol Care that aligns with your body’s natural rhythms. Here are the top 7 Ayurvedic remedies to lower cholesterol effectively and safely.
Arjuna is a revered herb in Ayurveda known for its potent cardiovascular benefits. It strengthens the heart muscles, improves blood circulation, and helps in reducing LDL (bad cholesterol) while boosting HDL (good cholesterol). Consuming Arjuna bark powder with warm water or milk twice daily is a common Ayurvedic prescription. It also acts as a natural antioxidant and anti-inflammatory agent.
One of the most powerful herbs for Ayurvedic Cholesterol Care, Guggul helps metabolize fat and supports healthy lipid levels. Its active compounds, guggulsterones, reduce plaque buildup in arteries and promote overall cardiovascular wellness. Hakim recommends standardized Guggul extract capsules for better efficacy and safety under professional guidance.
Triphala, a combination of three fruits (Amalaki, Bibhitaki, and Haritaki), is a cornerstone of Ayurvedic detoxification. It gently cleanses the digestive tract, improves metabolism, and supports liver function, all of which contribute to better cholesterol regulation. Regular consumption of Triphala powder or tablets promotes healthy elimination of toxins and excess fats.
Garlic has long been recognized in Ayurveda for its lipid-lowering properties. It improves blood flow, reduces triglyceride levels, and decreases LDL cholesterol. Fresh garlic cloves in the morning or garlic capsules can be taken daily to support heart health. Its natural sulfur compounds act similarly to statins but without harmful side effects.
Fenugreek seeds are rich in soluble fiber, which binds to cholesterol in the digestive system and prevents its absorption. They also help control blood sugar levels and improve digestion. Soaking a tablespoon of fenugreek seeds overnight and consuming them on an empty stomach is a popular Ayurvedic recommendation.
Amla is a superfood in Ayurveda, rich in antioxidants and vitamin C. It enhances liver function, promotes fat metabolism, and reduces oxidative stress, which contributes to lower cholesterol. You can take Amla juice, powder, or supplements as part of your daily routine. Hakim’s specially formulated Amla products are designed for optimum nutrient retention and effectiveness.
Coriander seeds help reduce total cholesterol and triglycerides while improving digestion and metabolism. Boiling 1–2 teaspoons of crushed seeds in water and drinking the strained liquid twice a day is a simple home remedy. Coriander’s diuretic effect also helps flush out excess sodium and fat.
At Hakim, our goal is not only to provide herbal products but also to guide you on a holistic path of Ayurvedic Cholesterol Care. This includes:
. Dietary Adjustments: Favor whole grains, fresh vegetables, and healthy fats like ghee.
. Lifestyle Changes: Practice yoga, Pranayama (breathing exercises), and regular physical activity.
. Stress Management: Meditation and Ayurvedic therapies like Abhyanga (oil massage) help reduce cortisol, a hormone linked to high cholesterol.
Lowering your cholesterol doesn’t have to rely solely on synthetic drugs. With Hakim’s Ayurvedic Cholesterol Care solutions, you can embrace a holistic and sustainable approach to heart health. Backed by centuries of tradition and modern scientific understanding, these Ayurvedic remedies empower you to reclaim your wellness naturally.
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