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We take pride in ensuring timely delivery to our customers across the globe, typically arriving within 20-30 days.
Alert: SEVERE WEATHER IN THE SOUTHEAST AND CENTRAL U.S AND WINTER STORMS IN THE NORTH CENTRAL U.S. MAY DELAY FINAL DELIVERY OF YOUR MAIL AND PACKAGES. Read more ›
High cholesterol is a growing concern worldwide, often leading to serious heart-related conditions. While medications can help, many people are now turning to natural alternatives for cholesterol control. At Hakim, we believe in combining tradition with science to support your heart health through Herbal Cholesterol Care. Below are 10 powerful herbs, backed by research, that can naturally help lower cholesterol levels.
Garlic is more than just a kitchen staple—it’s a heart-friendly herb known for reducing LDL (bad) cholesterol and raising HDL (good) cholesterol. Multiple studies show that consuming raw or aged garlic can significantly lower total cholesterol. Its active compound, allicin, is responsible for most of its medicinal benefits.
Hakim Tip: Add crushed raw garlic to your meals or opt for garlic supplements for a more potent effect.
Fenugreek seeds are rich in soluble fiber, which helps remove cholesterol from the body. Research indicates that fenugreek can reduce both LDL and triglycerides while improving HDL levels.
Use for Herbal Cholesterol Care: Drink fenugreek seed water in the morning or include powdered seeds in your food.
An ancient Ayurvedic remedy, guggul contains guggulsterones that have lipid-lowering properties. Clinical trials suggest that guggul helps in lowering total cholesterol and triglyceride levels effectively.
Hakim Recommends: Look for standardized guggul extract as part of your herbal supplement regimen.
Curcumin, the active ingredient in turmeric, exhibits strong anti-inflammatory and antioxidant properties. Research shows that turmeric can reduce LDL cholesterol and prevent the oxidation of cholesterol in the blood.
Incorporate for Herbal Cholesterol Care: Mix turmeric powder in warm milk or consume it in capsule form.
Also known as Tulsi, holy basil has been traditionally used to reduce stress and support heart health. Recent studies indicate that it may help lower cholesterol and reduce blood lipid levels.
Hakim Suggestion: Brew Tulsi tea or add fresh leaves to your diet for daily cholesterol management.
Artichoke leaf extract has been found to inhibit cholesterol synthesis in the liver. It also increases bile production, helping the body eliminate excess cholesterol.
Use in Herbal Cholesterol Care: Artichoke supplements are ideal for those looking for a concentrated form.
Rich in catechins, green tea helps lower LDL and total cholesterol levels. A meta-analysis of clinical trials confirms its role in improving lipid profiles and reducing cardiovascular risk.
Hakim Recommends: Drink 2–3 cups of green tea daily as part of a heart-healthy routine.
This fiber-rich herb binds to cholesterol in the digestive tract, reducing its absorption into the bloodstream. The FDA recognizes psyllium as effective in lowering cholesterol when used daily.
Include for Herbal Cholesterol Care: Mix psyllium husk in water or juice and drink before meals.
Flaxseeds are packed with omega-3 fatty acids and lignans that help lower LDL cholesterol and support overall heart health. Ground flaxseeds are more effective than whole seeds for nutrient absorption.
Hakim Tip: Add ground flaxseed to smoothies, salads, or yogurt.
Ginger reduces cholesterol levels by increasing bile acid excretion. It also helps reduce oxidative stress and inflammation, both linked to high cholesterol.
Easy Use: Boil fresh ginger in water for a healthy tea or use powdered ginger in cooking.
Natural remedies can be powerful allies in your cholesterol-lowering journey. Incorporating these herbs into your lifestyle can promote heart health and reduce dependency on medications. At Hakim, we offer scientifically formulated Herbal Cholesterol Care solutions, combining the wisdom of traditional herbs with modern research.
Before starting any herbal supplement, consult your healthcare provider—especially if you’re already on cholesterol-lowering medication. Let Hakim be your partner in building a healthier heart, naturally.
