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We take pride in ensuring timely delivery to our customers across the globe, typically arriving within 20-30 days.
ALERT: IMPACTS OF HURRICANE ERIN ALONG THE EAST COAST OF THE U.S. MAY DELAY FINAL DELIVERY OF YOUR MAIL AND PACKAGES. Read more ›
ALERT: Orders to the United States of America have been suspended until further notice. Orders placed before August 25 may experience significant customs delays, and customers may be required to pay applicable tariffs.
High blood pressure, also known as hypertension, is a growing global health concern, often linked to lifestyle disorders, poor diet, stress, and lack of physical activity. While modern medicine offers various treatment options, Ayurveda—the ancient Indian system of holistic healing—provides a natural and long-lasting approach by addressing the root cause. At Hakim, we focus on Ayurvedic High Blood Pressure Care through balancing the body’s doshas—Vata, Pitta, and Kapha.
In Ayurveda, doshas are the bio-energies that govern the body’s functions. Each person has a unique combination of Vata (air and space), Pitta (fire and water), and Kapha (earth and water). An imbalance in these doshas is believed to be the root cause of most health issues, including hypertension.
. Vata Dosha governs movement, circulation, and the nervous system.
. Pitta Dosha regulates metabolism, digestion, and body temperature.
. Kapha Dosha maintains structure, lubrication, and stability.
When these doshas are out of balance due to poor diet, stress, or lack of exercise, they can lead to an increased risk of high blood pressure.
1. Vata Imbalance and High Blood Pressure
An aggravated Vata can cause erratic blood flow, anxiety, and stress—all contributing to high BP. To balance Vata, Hakim recommends warm, grounding foods, regular meals, and calming herbs.
. Herbs: Ashwagandha, Jatamansi, and Brahmi are known to calm the nervous system and stabilize blood pressure.
. Lifestyle: Gentle yoga, meditation, and oil massages (Abhyanga) with warm sesame oil can reduce Vata-related anxiety and tension.
2. Pitta Imbalance and High Blood Pressure
A dominant or aggravated Pitta leads to inflammation, anger, and irritability, all of which can elevate blood pressure.
. Herbs: Arjuna, Guduchi, and Amalaki help cool the body and support cardiovascular health.
. Diet: Cooling foods like cucumber, coconut water, and fresh fruits help pacify Pitta. Avoid spicy, salty, and oily foods.
. Lifestyle: Hakim recommends avoiding excessive heat, overexertion, and stressful competition. Meditation and Pranayama (especially Sheetali and Sheetkari breathing) are helpful.
3. Kapha Imbalance and High Blood Pressure
Kapha imbalance often results in weight gain, sluggish circulation, and water retention—factors that contribute to hypertension.
. Herbs: Trikatu (a mix of ginger, black pepper, and long pepper), Guggulu, and Punarnava are used to reduce water retention and improve circulation.
. Diet: Light, warm, and dry foods are advised. Reduce dairy, sugar, and heavy meats. Increase intake of leafy greens and spices like turmeric and cinnamon.
. Lifestyle: Hakim promotes daily exercise, early rising, and dry massages (Udvartana) to boost metabolism.
At Hakim, our Ayurvedic practitioners offer Ayurvedic High Blood Pressure Care based on individual dosha analysis. This personalized treatment includes:
. Customized herbal formulations
. Dosha-specific diet plans
. Stress management techniques
. Lifestyle corrections including sleep and activity routines
Our focus is not just on symptom management but on holistic healing. We aim to bring the doshas back into harmony, thereby restoring natural balance and promoting long-term cardiovascular health.
Managing high blood pressure effectively requires more than just controlling numbers—it requires balance, lifestyle transformation, and mental peace. Ayurveda, through its dosha-based approach, offers a comprehensive solution that is both preventive and curative. At Hakim, our dedicated Ayurvedic High Blood Pressure Care ensures that you regain control over your health naturally and sustainably.
