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Ayurvedic Medicine and Treatment For Cholesterol

Ayurved, India’s holistic, integrated, physiotherapeutic medical system is based upon the universal natural law of balancing the five elements (ether, air, fire, water and earth) that make up the physical body.  Hakim’s Green Life, When one or more of these elements go out of balance because of improper diet and life style, various diseases and mental disturbances can manifest

Ayurveda, the ancient system of medicine originating from India, offers various herbs, lifestyle modifications, and dietary recommendations to manage cholesterol levels. Here are some Ayurvedic approaches commonly used for managing cholesterol:

1. Dietary Changes:

  • Incorporate fiber-rich foods like fruits, vegetables, whole grains, and legumes into your diet. These help in reducing LDL (bad) cholesterol levels.
  • Avoid saturated and trans fats found in fried foods, processed snacks, and fatty meats.
  • Consume healthy fats like those found in nuts, seeds, and avocados in moderation.
  • Favor spices like turmeric, ginger, garlic, and cinnamon, which have cholesterol-lowering properties.

2. Herbal Supplements:

  • Guggul: This resin from the mukul myrrh tree is known for its cholesterol-lowering properties. It helps reduce LDL cholesterol levels and increase HDL (good) cholesterol levels.
  • Arjuna: The bark of the arjuna tree is traditionally used to support heart health and lower cholesterol levels.
  • Triphala: A combination of three fruits (amalaki, bibhitaki, and haritaki), triphala is known for its antioxidant properties and its ability to support digestive health, which indirectly influences cholesterol levels.

3. Lifestyle Modifications:

  • Regular physical activity is essential for maintaining healthy cholesterol levels. Engage in exercises like walking, jogging, swimming, or yoga.
  • Manage stress through techniques like meditation, deep breathing exercises, and yoga, as stress can impact cholesterol levels.

4. Ayurvedic Treatments:

  • Panchakarma: This is a detoxification therapy in Ayurveda that involves various cleansing procedures to eliminate toxins from the body. Panchakarma can help improve metabolism and balance cholesterol levels.
  • Abhyanga: This traditional Ayurvedic massage therapy with warm herbal oils helps improve circulation and promotes overall wellness, which can indirectly support cholesterol management.

5. Consultation with an Ayurvedic Practitioner:

  • It’s important to consult with a qualified Ayurvedic practitioner before starting any herbal supplements or treatments. They can provide personalized recommendations based on your constitution (dosha) and health condition.

While Ayurvedic approaches can be beneficial for managing cholesterol levels, it’s essential to combine them with conventional medical advice and lifestyle changes. Always consult with your healthcare provider before making any significant changes to your treatment plan.

Hakim’s CLS Green – Cholesterol Care

This herbal formulation helps prevent the formation of blood clot, thus offering protection against heart attack and stroke. Reduce cholesterol production from the liver. balance healthy cholesterol in the blood which helps the liver to clean up and adequate flow of oxygen-rich blood of the heart muscle.

Hakim’s Green Life

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