We take pride in ensuring timely delivery to our customers across the globe, typically arriving within 20-30 days.
ALERT: IMPACTS OF HURRICANE ERIN ALONG THE EAST COAST OF THE U.S. MAY DELAY FINAL DELIVERY OF YOUR MAIL AND PACKAGES. Read more ›
ALERT: Orders to the United States of America have been suspended until further notice. Orders placed before August 25 may experience significant customs delays, and customers may be required to pay applicable tariffs.
We take pride in ensuring timely delivery to our customers across the globe, typically arriving within 20-30 days.
ALERT: IMPACTS OF HURRICANE ERIN ALONG THE EAST COAST OF THE U.S. MAY DELAY FINAL DELIVERY OF YOUR MAIL AND PACKAGES. Read more ›
ALERT: Orders to the United States of America have been suspended until further notice. Orders placed before August 25 may experience significant customs delays, and customers may be required to pay applicable tariffs.
In today’s fast-paced world, high cholesterol has become a common health issue, leading to serious cardiovascular problems if left unmanaged. While conventional medicines often come with side effects, Ayurveda offers a natural, holistic alternative. At Hakim, we believe in restoring health through the wisdom of nature. Our Ayurvedic Cholesterol Care approach focuses on balancing the body, mind, and spirit to manage cholesterol naturally and safely.
Ayurveda views high cholesterol as a result of imbalance in the body’s doshas—primarily Kapha. An excess of Kapha leads to accumulation of fatty tissues and toxins (Ama) in the body, which blocks channels (srotas) and impairs digestion. This condition is often triggered by poor diet, sedentary lifestyle, and stress.
Rather than simply targeting cholesterol numbers, Ayurvedic treatment aims to enhance metabolism (Agni), detoxify the system, and restore internal harmony.
A foundational step in Ayurvedic Cholesterol Care is detoxifying the body. Panchakarma, a powerful cleansing therapy, removes toxins from deep tissues and supports liver function—essential for lipid metabolism. Treatments like Virechana (therapeutic purgation) and Basti (medicated enema) help eliminate excess Kapha and normalize cholesterol levels.
Ayurveda prescribes a range of herbs that support healthy cholesterol levels without side effects:
. Guggulu (Commiphora mukul): A renowned cholesterol-lowering herb that reduces LDL and improves HDL.
. Arjuna (Terminalia arjuna): Strengthens the heart and supports arterial health.
. Triphala: A digestive aid that reduces Ama and supports liver detox.
. Punarnava and Amalaki: Support liver health and reduce water retention and fat accumulation.
A Kapha-pacifying diet is central to managing high cholesterol. Here are some key dietary practices:
. Favor warm, light, and spicy foods.
. Avoid dairy, fried, processed, and sugary foods.
. Include more whole grains, leafy greens, garlic, turmeric, and legumes.
. Use healthy fats like mustard oil or ghee in moderation.
. Drink warm water infused with ginger or lemon to aid digestion.
Ayurveda emphasizes a balanced daily routine to support long-term wellness:
. Wake up early, ideally before sunrise.
. Perform Abhyanga (oil massage) to improve circulation and detoxify tissues.
. Engage in regular exercise such as brisk walking, yoga, or swimming.
. Practice deep breathing (Pranayama) and meditation to reduce stress, which plays a key role in cholesterol imbalance.
Unlike a one-size-fits-all approach, Ayurvedic Cholesterol Care at Hakim is tailored to individual constitution (Prakriti), lifestyle, and current health conditions. Regular monitoring of lipid profiles, guided assessments, and ongoing support ensure that results are sustainable and free of side effects.
High cholesterol doesn’t have to be managed with side-effect-prone medications. With the wisdom of Ayurveda and the expertise of Hakim, you can adopt a natural, sustainable approach to heart health. Our Ayurvedic Cholesterol Care program detoxifies the body, strengthens metabolism, and harmonizes the mind—all while nurturing long-term wellness.
Hakim’s Cardio Green – High Blood Pressure Care
Hakim’s CLS Green – Cholesterol Care
Hakim’s DB Green – Diabetes Care
Hakim’s MUSALI Green – Wonder Energy Booster
Hakim’s RUMO Green – Arthritis Care
Hakim’s SLEEM Green – WONDER OBESITY CARE
